No Matter How Dark It's Been, You Can Shine Bright

I specialize in treatment for Anxiety, Intimate Partner Violence, Grief, Sexual Abuse, Sexual Assault, Stress and Trauma, helping men and women find their path to healing. By honing in on particular challenges, I can develop tailored strategies that cater to the unique needs of each individual.

Specialties in counselling ensure that clients receive the most relevant and effective interventions for their particular circumstances, fostering a supportive environment for personal growth and healing.

Ways I Help You To Shine

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Compassionate Support

Count on me for understanding and empathy to guide your journey.
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Evidence-Based Techniques

Utilizing proven methodologies for effective and tailored counselling.
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Personalized Care Plans

Crafting strategies that align with your unique needs and goals.

My Areas Of Expertise

Anxiety

Anxiety is very real and powerful—and many people struggle with it every day. Together, using Cognitive Behavioural Therapy (CBT), we’ll work on quieting the 'mind bully' that keeps you from living your best life. You’ll gain practical tools to calm your thoughts, manage symptoms, and feel more in control.

Intimate Partner Violence

Jennifer specializes in supporting individuals who have experienced intimate partner violence. This can be a frightening and overwhelming journey, but you don’t have to walk it alone. With care and encouragement, she will guide you through the challenges, helping you rebuild your sense of safety, confidence, and hope.

Grief

Loss takes many forms, and grief can feel isolating and heavy. With extensive training and experience in grief counselling, Jennifer provides a safe space to process your pain and begin your healing journey. Together, you’ll move toward acceptance, resilience, and meaning.

Sexual Abuse

The impact of sexual abuse is profound, but it does not have to define your story. Jennifer’s approach is to help you move from victim, to survivor, to thriver. With compassion and understanding, she will walk alongside you on your healing journey, helping you reclaim your strength and identity.

Stress 

Stress is something nearly everyone can relate to, but when it becomes overwhelming, it takes a toll on mental and physical health. Together, you’ll explore the sources of your stress and develop a personalized self-care plan. The goal is not only to reduce the impact stress has on your life, but also to give you tools to handle it more effectively in the future.

Trauma

As a Clinical Traumatologist (CT), Jennifer provides clinical assessments, interventions, and treatment for trauma survivors using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-based therapy. These approaches offers effective techniques to manage symptoms and promote healing.
Common experiences Jennifer can help address include:

  • Intrusive thoughts and flashbacks

  • Trauma-related fears and panic

  • Avoidance and emotional numbing

  • Detachment from others or loss of interest

  • Irritability, guilt, or shame

  • General anxiety or difficulty concentrating

  • Sleep disturbances

Through specialized trauma counselling, Jennifer helps clients regain stability, rebuild trust, and move forward with greater peace of mind.

Discover the Path to Personal Growth

What you can expect to experience:

  • Empowerment: My therapeutic approach fosters self-discovery and empowers you to take charge of your emotional well-being.
  • Resilience Building: I focus on enhancing your inner strengths, enabling you to navigate life's challenges with confidence and grace.
  • Personalized Support: By tailoring my methods to your unique needs, I ensure a compassionate and effective therapeutic journey that promotes lasting change.
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It’s Your Time To Shine

Ready to take the next step? Book your appointment today.

Start your healing journey with a free personalized consultation.

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